Today's episode shares a meditation for settling the nervous system to find a sense of inner calm supported by the cyclical nature of life and the moon.
The new moon offers a time to reset and bring awareness to the inner cave. That hidden place where the moon goes each cycle and is no longer available or visible to the outer world.
Be guided by the moon to slow down and deeply listen. Listening to the whispers of the intuition.
This meditation draws on the wisdom of nature to connect with all of life through the expansion and contraction of the breath. If you love this meditation, please consider leaving a glowing review and subscribing to the podcast.
Thank you for being here, your presence is a gift!
15. Drawing Inward: New Moon Meditation with April McMurtry